​Healthy Facts:

• Quinoa, herbs and spices all contain phytonutrients, plant-based compounds that have a beneficial effect within our bodies. For example, antioxidants combat inflammation and free radicals in the body that can damage our cells and contribute to disease and inflammation.

• The addition of herbs and spices is an effective way to inject flavor into your dishes while reducing salt. According to the American Heart Association, high salt intake can increase blood pressure and is a risk factor for stroke and heart attack.

• Quinoa is 100% natural, gluten-free, and easy to digest.

• Quinoa is a great source of iron important for the production of red blood cells. Iron also helps our blood to oxygenate our bodies and keeps us from feeling fatigued.

• Including quinoa in your diet can contribute to good cardiovascular health. It is free of cholesterol and rich in magnesium, a mineral that helps to relax muscles and blood vessels.

• Quinoa is a complete source of vegetarian protein. According to the Heart and Stroke Foundation, a vegetarian-based diet can help reduce the risk of heart disease and stroke by contributing to lower blood pressure, lower cholesterol, and lower weight.

• Quinoa is rich in both soluble and insoluble fiber. A high fiber diet has been shown to reduce cholesterol and blood pressure, improve digestion, help to lower blood sugar levels, and contribute to healthy weight.

• Quinoa contains antioxidants and phytonutrients that can help to reduce pain and inflammation in the body.

• Quinoa can be sprouted to increase its digestibility and nutrient availability. Quinoa sprouts are fantastic added to salads and even blended into smoothies.

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Cool Facts:

• Over the ages, herbs have been used for more than just flavoring food including acted as currency, medicine, disinfectants, air purification, and perfume.

• Some believe that oregano can bring good luck and good health. In fact, oregano oil is often used to ward of cold and flu.

• Herbs and spices figure prominently in the Mediterranean-style diet, a way of eating that has been linked to heart health and longevity.

• Because quinoa is such a nutritional powerhouse, NASA earmarked it as a potential crop for its Controlled Ecological Life Support System on long term manned space journeys.

• The United Nations declared 2013 “The International Year of Quinoa” in recognition of its many nutritional benefits and of the indigenous people of South America who have protected and cultivated quinoa for thousands of years.

• There are over 120 varieties of quinoa!

• During the Spanish colonization of South America in the 1500’s, quinoa was nearly eradicated by the Spanish in an attempt to weaken indigenous cultures through banning the cultivation of culturally significant crops.

• Chicha is a traditional Andean fermented beverage made out of quinoa. Cheers!